12 Simple Health Tips Everyone Should Know

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steve-scott
  • 1. 1212 SimpleSimple HEALTH TIPSHEALTH TIPS Everyone Should KnowEveryone Should Know https:[email protected]/13544221853/https:[email protected]/13544221853/
  • 2. Your healthhealth is your most important asset. https:[email protected]/5826850846/
  • 3. Unfortunately in today’s busy, high-stress world it can fall to the bottom of your “to-do list.” https:[email protected]/2777244898/https:[email protected]/2777244898/
  • 4. But developing a “health conscious” lifestyle doesn’t have to be difficult. https:[email protected]/7685364860/https:[email protected]/7685364860/
  • 5. Here are 12 simple tips that will have a big impact on your health.
  • 6. 1 In bad weather, find out if your local shopping mall allows early morning walkers. https:[email protected]/9493785733/https:[email protected]/9493785733/
  • 7. 2 Give your yogurt or smoothie a healthy boost with a couple of teaspoons of flaxseed oil. https:[email protected]/486071244/https:[email protected]/486071244/
  • 8. 3 Add garlic to your diet. It to spices up the taste, but also improves your circulatory system and overall wellbeing. https:[email protected]/2723206247/https:[email protected]/2723206247/
  • 9. 4 Eating breakfast on a daily basis does not need to be time consuming. Plan ahead and fill your breakfast with healthy options, such as fruit. https:[email protected]/19847377/https:[email protected]/19847377/
  • 10. 5 Keep a food journal and write down everything you eat. This is one of the best methods to control your weight. https:[email protected]/6880096005/https:[email protected]/6880096005/
  • 11. 6 A single cup of green tea every day can help reduce the risk of heart disease and cancer. https:[email protected]/5812424237/
  • 12. 7 If you take medicine regularly, why not mark it on your calendars and “to do” lists, so you never forget and form a solid habit. https:[email protected]/5662345087/https:[email protected]/5662345087/
  • 13. 8 When bored, anxious of lonely, engage in some sort of physical activity. Exercise can help your mind get out of its doldrums.
  • 14. 9 Coconut oil can act as a skin moisturizer and a lip balm. https:[email protected]/7651679180/
  • 15. 10 Dilute juice with sparkling water to cut calories and to act as a bubbly soda replacement. https:[email protected]/4566165033/https:[email protected]/4566165033/
  • 16. 11 Add sources of fiber, such as whole grains, to your diet to improve health. https:[email protected]/3833161207/https:[email protected]/3833161207/
  • 17. 12 Immediately after grocery shopping, wash and prepare fruits and vegetables: making them easier to to consume “on-the-go.” https:[email protected]/2848030243/https:[email protected]/2848030243/
  • 18. Want more health tips? https:[email protected]/4286063769/https:[email protected]/4286063769/
  • 19. 203 Good Habits – THE Ultimate List to Live a Better Life Check out...
  • 20. 203 Good Habits – THE Ultimate List to Live a Better Life Check out... Click it! Click it! Click it! Click it! gg gg
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    Description
    The majority of people could use a little bit more health in their lives. It is not that most of us are “awful” when it comes to health, but there is always some room for improvement. This presentation features some simple, but powerful, health tips that should be incorporated into your life.
    Make your life better by developing good habits! Check out http://developgoodhabits.com/ !
    Text
    • 1. 1212 SimpleSimple HEALTH TIPSHEALTH TIPS Everyone Should KnowEveryone Should Know https:[email protected]/13544221853/https:[email protected]/13544221853/
  • 2. Your healthhealth is your most important asset. https:[email protected]/5826850846/
  • 3. Unfortunately in today’s busy, high-stress world it can fall to the bottom of your “to-do list.” https:[email protected]/2777244898/https:[email protected]/2777244898/
  • 4. But developing a “health conscious” lifestyle doesn’t have to be difficult. https:[email protected]/7685364860/https:[email protected]/7685364860/
  • 5. Here are 12 simple tips that will have a big impact on your health.
  • 6. 1 In bad weather, find out if your local shopping mall allows early morning walkers. https:[email protected]/9493785733/https:[email protected]/9493785733/
  • 7. 2 Give your yogurt or smoothie a healthy boost with a couple of teaspoons of flaxseed oil. https:[email protected]/486071244/https:[email protected]/486071244/
  • 8. 3 Add garlic to your diet. It to spices up the taste, but also improves your circulatory system and overall wellbeing. https:[email protected]/2723206247/https:[email protected]/2723206247/
  • 9. 4 Eating breakfast on a daily basis does not need to be time consuming. Plan ahead and fill your breakfast with healthy options, such as fruit. https:[email protected]/19847377/https:[email protected]/19847377/
  • 10. 5 Keep a food journal and write down everything you eat. This is one of the best methods to control your weight. https:[email protected]/6880096005/https:[email protected]/6880096005/
  • 11. 6 A single cup of green tea every day can help reduce the risk of heart disease and cancer. https:[email protected]/5812424237/
  • 12. 7 If you take medicine regularly, why not mark it on your calendars and “to do” lists, so you never forget and form a solid habit. https:[email protected]/5662345087/https:[email protected]/5662345087/
  • 13. 8 When bored, anxious of lonely, engage in some sort of physical activity. Exercise can help your mind get out of its doldrums.
  • 14. 9 Coconut oil can act as a skin moisturizer and a lip balm. https:[email protected]/7651679180/
  • 15. 10 Dilute juice with sparkling water to cut calories and to act as a bubbly soda replacement. https:[email protected]/4566165033/https:[email protected]/4566165033/
  • 16. 11 Add sources of fiber, such as whole grains, to your diet to improve health. https:[email protected]/3833161207/https:[email protected]/3833161207/
  • 17. 12 Immediately after grocery shopping, wash and prepare fruits and vegetables: making them easier to to consume “on-the-go.” https:[email protected]/2848030243/https:[email protected]/2848030243/
  • 18. Want more health tips? https:[email protected]/4286063769/https:[email protected]/4286063769/
  • 19. 203 Good Habits – THE Ultimate List to Live a Better Life Check out...
  • 20. 203 Good Habits – THE Ultimate List to Live a Better Life Check out... Click it! Click it! Click it! Click it! gg gg
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