Tea Benefits: The Advantages of the Daily Tea Drinking Habit

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  • Tea Benefits The Advantages of the Daily TEA Drinking HABIT @habitsguy
  • An ever increasing number of studies have come out over the past few years showing the benefits of regular consumption of tea.
  • Like any habit, regular tea consumption is something that anyone can do. It is simply a matter of creating a routine.
  • One of the most important aspects of creating a tea habit is finding the flavor you enjoy.
  • Black teas often have the strongest flavors. Green teas are usually the mildest. Oolong teas are somewhere in the middle.
  • Tea contains strong antioxidants that help prevent a huge host of diseases and maladies.
  • Benefits of Tea: ⢠Hydrating to the body ⢠Reduces risk of heart attacks ⢠Help prevent a large amount of cancers ⢠Fights free radicals ⢠Provides mild protection from UV rays
  • Benefits of Tea: ⢠Weight loss ⢠Counteracts some of the effects of smoking and second-hand smoke ⢠Has some mild effect on people recovering from exposure to radiation ⢠Combats neurological diseases ⢠Lowers the risk of Parkinsonâs disease
  • Benefits of Tea: ⢠Relieves constipation ⢠Promotes a good nightâs sleep (when caffeine free) ⢠Lowers cholesterol ⢠Good for a bodyâs natural fluid balance ⢠Reduces diabetes suffering
  • Benefits of Tea: ⢠Promotes healthy skin ⢠Soothes stomach cramps ⢠Anti-inflammatory ⢠Anti-bacterial ⢠Improves dental health
  • Benefits of Tea: ⢠Mental alertness (via caffeine) ⢠Lowers blood pressure ⢠Reduces stress ⢠Helps increase/maintain bone density ⢠Improves digestion
  • This is not to say that tea is a magic bullet. But it also has no real negatives.
  • If you are unsure of what type of tea flavor is your favorite, try a tea sample pack, with many types of tea. http://www.developgoodhabits.com/tea-sampler http://www.developgoodhabits.com/tea-sampler
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Tea Benefits The Advantages of the Daily TEA Drinking HABIT @habitsguy An ever increasing number of studies have come out over the past few years showing the benefits of…