How to stop a bad mood: Surprising ways to improve your mood & Stop Negative Thoughts

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akashkaria.com/free how to stop a bad mood, how to stop being in a bad mood, how do you stop negative thoughts, erase negative thoughts, how to stop the negative thoughts,…
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  • How to Beat a Bad Mood Image: *Carolliny via Compfight with one simple trick
  • Had a bad day? .
  • Had a bad day? We all have! .
  • Had a bad day? We all have! Some days things just don’t seem to be working out. .
  • Here’s a technique I learned that can help you beat a bad mood .
  • Here’s a technique I learned that can help you beat a bad mood (or even negative thinking):
  • “…put a pen between your teeth and nod your head as you think of returning to a place of calm and resilience. .
  • “…put a pen between your teeth and nod your head as you think of returning to a place of calm and resilience. Why does this help?
  • “…put a pen between your teeth and nod your head as you think of returning to a place of calm and resilience. Why does this help? The pen forces you to smile, and nodding has the same impact on the body as a smile.” - via FastCompany
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